The bike integrated lifestyle is all about making the bike fit into your life in a way that is practical, fun and helps you raise your awareness while fitting in fitness. As a busy professional mother multi-tasking is a vital part of getting anything done. By prioritizing riding my bike to run errands and spending quality time with both my husbad and kid, I can multi-tasking in fitness that keeps me grounded in my body, and saves money and time.
I am excited to share with you the Ultimate Health Guide which features 100 health experts from around the globe with wisdom to live a Healthy Lifestyle. In this free eBook you will find my published article Fitting in Fitness: The Bike Integrated Lifestyle. This is a great asset to stash away for eReading time. Your Welcome!!