Fitting in Fitness: The Bike-Integrated Lifestyle

Dust off your bike, lube the chain, pump up the tires and start pedaling. The number of health benefits of riding a bicycle far outweighs your excuses to not pedal. With all the hype about what kind of bike to ride, surmounted by the spandex-clad mobs riding in masses - a lot of people don’t know where or how to begin. It doesn’t have to be that difficult and the beauty is you can virtually go anywhere. Simply riding with children to school or pedaling to the store for a loaf of bread can be a great little energy boost. 65% of households in America, have a bicycle in the garage, shed or lawn collecting dust. Here is where you start. You don’t have to take on the sport of cycling to g

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